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Skinnytaste Meal Plan (Might 20-Might 26)

posted Might 17, 2019 by means of Gina

A unfastened 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a buying groceries listing. All recipes come with energy and WW SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and WW SmartPoints®.

Hello all! I’m away in Italy this week, can’t wait to percentage my shuttle with you after I go back however I didn’t disregard you! In this plan there are alternatives for BBQ/Potlucks on Saturday and Sunday, you will have to regulate the servings accordingly in response to your wishes with yard events and gatherings.

Should you’re new to my meal plans, I’ve been sharing those unfastened, 7-day versatile wholesome meal plans (you’ll be able to see my earlier meal plans right here) which can be intended as a information, with a lot of wiggle room so that you can upload extra meals, espresso, drinks, culmination, snacks, dessert, wine, and so forth or change recipes out for foods you favor, you’ll be able to seek for recipes by means of route within the index. You will have to goal for round 1500 energy* in step with day.

There’s additionally an actual, arranged grocery listing that may make grocery buying groceries such a lot more uncomplicated and far much less nerve-racking. Save you time and cash. You’ll dine out much less steadily, waste much less meals and also you’ll have the whole thing you wish to have available to lend a hand stay you on target.

Finally, in the event you’re on Fb sign up for my Skinnytaste Fb Neighborhood the place everybody’s sharing pictures of recipes they’re making, you’ll be able to sign up for right here. I’m loving all of the concepts everybody’s sharing! If you want to get at the e-mail listing, you’ll be able to subscribe right here so that you by no means omit a meal plan!

Additionally, in the event you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get arranged for 2019! There was once a print error final yr, nevertheless it’s very best now! You’ll order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whilst dinners and all foods on Saturday and Sunday are designed to serve a circle of relatives of four. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whilst we actually consider there is not any one measurement suits all meal plan, we did our absolute best to get a hold of one thing that appeals to quite a lot of folks. The entirety is Weight Watchers pleasant, I integrated the up to date Weight Watcher Freestyle Issues in your comfort, be happy to change out any recipes you want or simply use this for inspiration!

The grocery listing is complete and comprises the whole thing you wish to have to make all foods at the plan. I’ve even integrated logo suggestions of goods I really like and use steadily. Go take a look at your cupboards as a result of many condiments you’ll understand I exploit steadily, so chances are you’ll have already got numerous them.

And final, however in no way least, this meal plan is versatile and lifelike. There’s masses of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if vital, you’ll be able to transfer some issues round to make it paintings together with your agenda. Please let me know in the event you’re the use of those plans, this may lend a hand me make a decision if I will have to proceed sharing them!

MONDAY (Five/20)
B: Loaded Baked Omelet Cakes (2) with 1 cup strawberries (zero)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Thin Baked Broccoli Macaroni and Cheese (Eight) with a inexperienced salad (2)*
Totals: Freestyle™ SP 19, Energy 868**

TUESDAY (Five/21)
B: Loaded Baked Omelet Cakes (2) with an orange (zero)
L: LEFTOVER Thin Baked Broccoli Macaroni and Cheese (Eight) with Eight carrot sticks (zero)
D: Low Carb Rooster Enchilada Roll Ups (Five) with Heat Mexican Corn Salad (four)
Totals: Freestyle™ SP 19, Energy 940**

B: Loaded Baked Omelet Cakes (2) with 1 cup strawberries (zero)
L: LEFTOVER Thin Baked Broccoli Macaroni and Cheese (Eight) with Eight carrot sticks (zero)
D: Grilled Balsamic Steak with Tomatoes and Arugula (Five)*** with Potato and Inexperienced Bean Salad (Five)

Totals: Freestyle™ SP 20, Energy 914**

THURSDAY (Five/23)
B: Loaded Baked Omelet Cakes (2) with an orange (zero)
L: LEFTOVER Grilled Balsamic Steak with Tomatoes and Arugula (Five) with Potato and Inexperienced Bean Salad (Five)
D: Grilled Cumin Spiced Beef Tenderloin (three) with Fiesta Bean Salad (four)
Totals: Freestyle™ SP 19, Energy 1,092**

FRIDAY (Five/24)
B: 6 oz Greek yogurt (zero) with ½ cup combined berries (zero) 1 tablespoon chopped pecans (2)
L: LEFTOVER Grilled Balsamic Steak with Tomatoes and Arugula (Five)* with Potato and Inexperienced Bean Salad (Five)
D: Basil-Parmesan Salmon (three) with ¾ cup brown rice (Five) and Roasted Asparagus (zero)
Totals: Freestyle™ SP 20, Energy 1,035**

SATURDAY (Five/25)
B: Complete Wheat Pancakes (Five) with 1 tablespoon maple syrup (three) and 1 cup combined berries (zero)
L: Bare Greek Feta-Zucchini Turkey Burgers (Five) and Grilled Rainbow Peppers with Herb Cream Cheese (three)

Totals: Freestyle™ SP 16, Energy 623**

SUNDAY (Five/26)
B: Roasted Strawberry Banana Bread (three) and 1 cup cantaloupe (zero)
L: Chilled Italian Shrimp Tortellini Pasta Salad (6)
D: Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw (Eight) with Low Carb Potato Salad (four)

Totals: Freestyle™ SP 21, Energy 1,087**

*That is only a information, ladies will have to goal for round 1500 energy in step with day. Right here’s a useful calculator to estimate
your calorie wishes. I’ve left a lot of wiggle room so that you can upload extra meals reminiscent of espresso, drinks, culmination,
snacks, dessert, wine, and so forth.
**Inexperienced salad comprises four cups combined vegetables, 2 scallions, ½ cup every: tomatoes, cucumber, carrots, chickpeas and
½ cup gentle French dressing.
***Depart 2 servings of salad undressed (and put at the aspect) for leftovers Thurs/Fri.

Skinnytaste Meal Plan (May 20-May 26)

**google document

Buying groceries listing:


  • 1 huge English cucumber
  • 1 small cucumber
  • 2 medium heads garlic
  • 1 pound broccoli florets (or 1 [12-ounce] bag pre-cut)
  • 1 medium head cauliflower
  • 1 pound asparagus
  • 1 (Five-ounce) bag/clamshell combined child vegetables
  • 1 (Five-ounce) bag/clamshell child arugula
  • 1 small cantaloupe
  • 1 huge package deal child rainbow peppers (you wish to have 16)
  • 1 small bag broccoli slaw
  • four huge ears of corn
  • 1 pound inexperienced beans
  • three ½ kilos (about 10) new potatoes
  • 1 small bunch celery
  • 1 small bunch carrots
  • 2 medium oranges
  • 2 medium lemons
  • three medium bananas
  • 1 small bunch/clamshell recent dill
  • 1 small bunch/clamshell recent oregano
  • 1 medium bunch/clamshell recent basil
  • 1 huge bunch recent cilantro
  • 1 small bunch recent Italian parsley
  • 1 small bunch recent chives
  • 1 medium bunch scallions
  • 1 (6-ounce) and 1 (12-ounce) container recent berries (your selection)
  • 2 (12-ounce) boxes recent strawberries
  • 1 small (6-ounce) and a pair of huge (14-ounces every) zucchini
  • 2 medium (Five-ounce) Hass avocados
  • Five medium limes
  • 1 medium inexperienced bell pepper
  • 2 dry pints cherry or grape tomatoes
  • 1 huge vine-ripened tomato
  • 1 huge crimson onion
  • 1 huge yellow onion

Meat, Poultry and Fish

  • 1 small package deal center-cut bacon
  • 1 rotisserie rooster (or 10-ounces uncooked boneless, skinless rooster breast)
  • 1 ½ kilos flank steak
  • 1 red meat tenderloin (about 18 oz)
  • 1 ¼ kilos (four) salmon fillets
  • 2 ¼ kilos 93% lean flooring turkey
  • 2 kilos peeled and deveined jumbo shrimp


  • 1 (16-ounce) package deal elbows (top fiber, complete wheat or common)
  • 1 package deal seasoned complete wheat breadcrumbs
  • 1 (Eight.Eight-ounce) package deal dry ricotta spinach tortellini (I really like Dellalo)
  • 1 package deal dry brown rice (or three cups pre-cooked)
  • 1 package deal white complete wheat flour (I really like King Arthur)
  • 1 package deal all-purpose flour (can sub ¼ cup white complete wheat in Mac and Cheese, if desired)
  • 1 package deal 100 calorie complete wheat burger buns (I really like Martin’s)

Condiments and Spices

  • Further virgin olive oil
  • Cooking spray
  • Olive oil spray (or get a Misto oil mister)
  • Kosher salt (I really like Diamond Crystal)
  • Pepper grinder (or recent peppercorns)
  • Mild French dressing dressing (or make your personal with substances in listing)
  • Mexican sizzling chili powder
  • Cumin
  • Oregano
  • Chipotle chili powder
  • Chili powder
  • Mild or common mayonnaise (I really like Sir Kensington)
  • Balsamic vinegar
  • Garlic powder
  • Paprika
  • Beaten crimson pepper flakes
  • Cinnamon
  • Vanilla extract
  • Natural maple syrup
  • Crimson wine vinegar
  • Franks Crimson Scorching Sauce
  • Yellow mustard

Dairy & Misc. Refrigerated Pieces

  • Mild bleu cheese dressing (or make your personal)
  • 2 dozen huge eggs
  • 1 (Eight-ounce) chew feta cheese
  • 1 (6 to 7-ounce) package deal diminished fats sliced cheddar cheese
  • 1 (Eight-ounce) bag diminished fats shredded sharp cheddar cheese
  • 1 (Eight-ounce) bag shredded Mexican mix or cheddar cheese
  • 1 small package deal cotija cheese
  • 1 small field butter
  • 1 small wedge recent Parmesan cheese
  • 1 (Eight-ounce) block diminished fats cream cheese
  • 1 (Eight-ounce) container bitter cream (non-compulsory for Enchilada Roll Ups)
  • 1 (Eight-ounce) container undeniable nonfat Greek yogurt
  • 1 (half gallon) container skim milk


  • 1 small package deal chopped spinach

Canned and Jarred

  • 1 small jar pitted kalamata olives
  • 1 small jar roasted crimson peppers
  • 1 small jar unsweetened apple sauce
  • 1 small jar capers
  • 1 small jar dill pickles
  • 2 (2.25-ounce) cans sliced black olives
  • 2 (15-ounce) cans chickpeas
  • 2 (15-ounce) cans black beans
  • 1 small can/jar chipotle chilis in adobo
  • 1 (32-ounce) carton diminished sodium rooster or vegetable broth
  • 1 (28-ounce) can tomato sauce

Misc. Dry Items

  • Baking powder
  • Baking soda
  • 1 small package deal granulated sugar
  • 1 small package deal brown sugar
  • 1 small bag chopped pecans (you most effective want 1 Tbsp so you’ll be able to purchase from bulk bin, if desired)

*You’ll purchase gluten unfastened, if desired

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