This simple meal-prep honey-sriracha rooster dish, which can be served as a chief dish, is made on a sheet pan and springs in combination fast!

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

It’s been some time since I posted a brand new meal prep recipe, I made this simply sooner than my shuttle to Italy and cherished the way it grew to become out. It’s easy, candy and highly spiced, and so flavorful made with honey, sriracha and sesame oil served over brown rice. Any other meal prep recipes I like to make are this Taco Salad Meal Prep, Greek Chickpea Salad, and those Freezer Breakfast Burritos.

That is nice for those who love a scorching lunch or very best to freeze for freezer foods for those who use freezer-safe boxes. I like the usage of frozen brown rice for comfort as I did right here, however you’ll be able to change rice for any grain and even cauliflower rice.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

To Refrigerate:

Divide into four meal prep boxes. Stay lined and refrigerate for four to five days. To reheat, microwave in 2 to three mins, till heated via.

To Freeze:

Divide into four freezer-safe meal prep boxes. Freeze, lined for as much as three months. To reheat, switch to the fridge the evening sooner than, or reheat from frozen in 30-second durations till heated via.

Those are the glass meal prep boxes (affil hyperlink) I’ve and love.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Rooster and Broccoli Meal Prep Bowls

This simple meal-prep honey-sriracha rooster dish, which can be served as a chief dish, is made on a sheet pan and springs in combination fast!

Substances:

  • olive oil spray
  • three rooster breasts, diced into 1-inch items (24 oz)
  • 1 egg white, overwhelmed
  • 2 tablespoons corn starch
  • 1 1/four teaspoon kosher salt, divided
  • 1 head broccoli, minimize into small florets
  • 2 teaspoons sesame oil
  • 2 cups brown rice, cooked

Honey Sriracha Sauce:

  • 2 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1 teaspoon seasoned rice vinegar
  • 1 teaspoon sesame oil
  • 2 scallions, sliced
  • 1 teaspoon black and white sesame seeds, or as desired

Instructions:

  1. Preheat oven to 425F. Position the rooster within the egg whites, then in cornstarch and season with three/four teaspoon salt. Spray a big nonstick sheet pan generously with olive oil spray (so the rooster doesn’t stick) then upload the rooster items, leaving room for the broccoli on one finish. Bake within the oven for 10 mins.
  2. Take away rooster from oven and turn, then upload broccoli at the different part of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to style. Position again within the oven and cook dinner till the rooster is cooked via and the broccoli is mushy, about 10 mins.
  3. In the meantime, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil in combination till clean. Upload the rooster and toss in sauce to coat.
  4. Divide all of the components to four meal prep bowls, most sensible with scallions and sesame seeds.

Diet Knowledge

Yield: four servings, Serving Measurement: 1 bowl

  • Quantity Consistent with Serving:
  • Freestyle Issues: 7
  • Issues +:
  • Energy: 428 energy
  • General Fats: nine.5g
  • Saturated Fats: 2g
  • Ldl cholesterol: 124mg
  • Sodium: 570mg
  • Carbohydrates: 41g
  • Fiber: 4g
  • Sugar: 12g
  • Protein: 44g

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