Home / Food / Avocado, Tomato and Cucumber Arugula Salad

Avocado, Tomato and Cucumber Arugula Salad

Avocado, Tomato and Cucumber Arugula Salad is contemporary, scrumptious and light-weight and filled with wonderful taste!  Tossed in a tangy lemon glaze and crowned with feta cheese, you gained’t be capable of get sufficient!

Contemporary lawn elements and summertime happiness multi functional bowl! For those who love salads do that Italian Avocado Cucumber Tomato Salad, Chilled Cucumber Tomato Salad, Farro Caprese Salad or Creamy Cucumber Salad.

Avocado, Tomato and Cucumber Arugula Salad

Avocado, Tomato and Cucumber Arugula Salad

I’m glad to file that I survived the transfer this weekend.  Whoa.  Shifting is probably the most hard factor on the earth.  And because the years move by way of you simply stay gathering stuff.  After which your children acquire stuff.  And your own home is borderline hoarders since you get so connected to the most eldritch issues.

I in the end were given to the purpose the place I simply needed to do away with it!  Even after the movers come you’re left with all of this little stuff and nick nacks that you simply don’t know what to do with.   Such a lot of journeys are made after the transfer simply to take all the belongings you didn’t know what to do with prior to to the brand new area.

However we’re so excited to be in our new area!  It’s so wonderful to in the end be in a spot to name our personal.

It’s so sizzling at this time.  And shifting in it’s such a lot worse!   I don’t also have a lot of an urge for food in the summertime as a result of it’s so dangerous and all I crave are salads, popsicles, and no bake treats.

Avocado, Tomato and Cucumber Arugula Salad

What you wish to have to make arugula salad:

LOVED this fast and simple salad.  I will have eaten the entire whole factor on my own.  I really like contemporary avocados however while you combine it in a salad with contemporary tomatoes and cucumbers it’s fantastic.

  • Avocados: lower into chunks
  • English cucumbers: go away it unpeeled and chopped into items
  • Roma Tomatoes: lower into chunks
  • Pink onion: lower into slices
  • Argula: Combined vegetables additionally works neatly
  • Olive Oil
  • Lemon Juice: absolute best to make use of a squeeze of a lemon
  • Salt and pepper
  • Feta Cheese

Avocado, Tomato and Cucumber Arugula Salad ingredients

How do you are making Arugula salad?

  • Combine: In a big bowl mix avocado, cucumber, tomatoes, pink onion and arugula. Gently toss in combination.
  • Whisk: In a small bowl whisk the olive oil, and lemon juice. Upload to the veggies and toss.
  • Serve with crumbled feta cheese.

I cherished the addition of the feta cheese.  I at all times sprinkle the whole lot with slightly feta as a result of it’s so excellent.  This salad is so easy however filled with such a lot taste.  It makes a gentle and wholesome dinner that you simply guys are going to like!

Avocado, Tomato and Cucumber Arugula Salad

What’s arugula?

Arugula gives an herbaceous, peppery taste with hints of nuts and mustard. Leaves allowed to mature too lengthy at the arugula plant will change into sour in style.

Avocado, Tomato and Cucumber Arugula Salad

Is arugula wholesome for you?

  • Most cancers Preventing Energy meals
  • Hydrating Leafy Inexperienced
  • Just right for Bone Well being
  • Is helping Scale back Irritation within the Frame
  • Cleanses and Detoxifies the Frame
  • Protects the Getting older Mind From Cognitive Decline

Avocado, Tomato and Cucumber Arugula ingredients in a bowl

Are you able to make this salad forward?

Sure! I really like a very simple salad that may be made forward of time. This does neatly sitting in a fridge for roughly four hours forward of time. Since the whole lot is so contemporary it’s onerous to depart any more.

The avocados will start to flip brown and delicate. Tomatoes will change into soggy. Which in flip will result in a dreadful and ugly taking a look salad.

Presentation and taste is essential to maintaining a healthy diet and effectively!

Avocado, Tomato and Cucumber Arugula Salad

Types when making arugula salad:

  • Cheese: goat cheese or shaved parmesan as an alternative of, or along with the feta cheese.
  • Greens: carrots, broccoli, or cauliflower
  • Nuts: pecans, walnuts or almonds
  • Salad: combined vegetables or spinach salad tastes excellent too.

Avocado, Tomato and Cucumber Arugula Salad

Searching for extra salad recipes?! Listed here are my faves!

Avocado, Tomato and Cucumber Arugula Salad

 

Avocado, Tomato and Cucumber Arugula Salad

Prep Time 15 mins

General Time 15 mins

Creator Alyssa Rivers

Servings five

Avocado, Tomato and Cucumber Arugula Salad is contemporary, scrumptious and light-weight and filled with wonderful taste! Tossed in a tangy lemon glaze and crowned with feta cheese, you will be unable to get sufficient!

  • 2 avocados diced
  • 1 english cucumber sliced
  • three roma tomatoes diced
  • 1/four cup pink onion sliced
  • 1 cup arugula
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • salt and pepper
  • 1/four cup feta cheese

Vitamin Details

Avocado, Tomato and Cucumber Arugula Salad

Quantity In line with Serving

Energy 219 Energy from Fats 171

% Day by day Price*

Fats 19g29%

Saturated Fats 4g20%

Ldl cholesterol 7mg2%

Sodium 94mgfour%

Potassium 593mg17%

Carbohydrates 12gfour%

Fiber 6g24%

Sugar 3gthree%

Protein 4geight%

Nutrition A 617IU12%

Nutrition C 18mg22%

Calcium 66mg7%

Iron 1mg6%

* % Day by day Values are according to a 2000 calorie vitamin.

Avocado, Tomato and Cucumber Arugula Salad is contemporary, scrumptious and light-weight and filled with wonderful taste!  Tossed in a tangy lemon glaze and crowned with feta cheese, you gained’t be capable of get sufficient!

Contemporary lawn elements and summertime happiness multi functional bowl! For those who love salads do that Italian Avocado Cucumber Tomato Salad, Chilled Cucumber Tomato Salad, Farro Caprese Salad or Creamy Cucumber Salad.

Avocado, Tomato and Cucumber Arugula Salad

Avocado, Tomato and Cucumber Arugula Salad

I’m glad to file that I survived the transfer this weekend.  Whoa.  Shifting is probably the most hard factor on the earth.  And because the years move by way of you simply stay gathering stuff.  After which your children acquire stuff.  And your own home is borderline hoarders since you get so connected to the most eldritch issues.

I in the end were given to the purpose the place I simply needed to do away with it!  Even after the movers come you’re left with all of this little stuff and nick nacks that you simply don’t know what to do with.   Such a lot of journeys are made after the transfer simply to take all the belongings you didn’t know what to do with prior to to the brand new area.

However we’re so excited to be in our new area!  It’s so wonderful to in the end be in a spot to name our personal.

It’s so sizzling at this time.  And shifting in it’s such a lot worse!   I don’t also have a lot of an urge for food in the summertime as a result of it’s so dangerous and all I crave are salads, popsicles, and no bake treats.

Avocado, Tomato and Cucumber Arugula Salad

What you wish to have to make arugula salad:

LOVED this fast and simple salad.  I will have eaten the entire whole factor on my own.  I really like contemporary avocados however while you combine it in a salad with contemporary tomatoes and cucumbers it’s fantastic.

  • Avocados: lower into chunks
  • English cucumbers: go away it unpeeled and chopped into items
  • Roma Tomatoes: lower into chunks
  • Pink onion: lower into slices
  • Argula: Combined vegetables additionally works neatly
  • Olive Oil
  • Lemon Juice: absolute best to make use of a squeeze of a lemon
  • Salt and pepper
  • Feta Cheese

Avocado, Tomato and Cucumber Arugula Salad ingredients

How do you are making Arugula salad?

  • Combine: In a big bowl mix avocado, cucumber, tomatoes, pink onion and arugula. Gently toss in combination.
  • Whisk: In a small bowl whisk the olive oil, and lemon juice. Upload to the veggies and toss.
  • Serve with crumbled feta cheese.

I cherished the addition of the feta cheese.  I at all times sprinkle the whole lot with slightly feta as a result of it’s so excellent.  This salad is so easy however filled with such a lot taste.  It makes a gentle and wholesome dinner that you simply guys are going to like!

Avocado, Tomato and Cucumber Arugula Salad

What’s arugula?

Arugula gives an herbaceous, peppery taste with hints of nuts and mustard. Leaves allowed to mature too lengthy at the arugula plant will change into sour in style.

Avocado, Tomato and Cucumber Arugula Salad

Is arugula wholesome for you?

  • Most cancers Preventing Energy meals
  • Hydrating Leafy Inexperienced
  • Just right for Bone Well being
  • Is helping Scale back Irritation within the Frame
  • Cleanses and Detoxifies the Frame
  • Protects the Getting older Mind From Cognitive Decline

Avocado, Tomato and Cucumber Arugula ingredients in a bowl

Are you able to make this salad forward?

Sure! I really like a very simple salad that may be made forward of time. This does neatly sitting in a fridge for roughly four hours forward of time. Since the whole lot is so contemporary it’s onerous to depart any more.

The avocados will start to flip brown and delicate. Tomatoes will change into soggy. Which in flip will result in a dreadful and ugly taking a look salad.

Presentation and taste is essential to maintaining a healthy diet and effectively!

Avocado, Tomato and Cucumber Arugula Salad

Types when making arugula salad:

  • Cheese: goat cheese or shaved parmesan as an alternative of, or along with the feta cheese.
  • Greens: carrots, broccoli, or cauliflower
  • Nuts: pecans, walnuts or almonds
  • Salad: combined vegetables or spinach salad tastes excellent too.

Avocado, Tomato and Cucumber Arugula Salad

Searching for extra salad recipes?! Listed here are my faves!

Avocado, Tomato and Cucumber Arugula Salad

 

Avocado, Tomato and Cucumber Arugula Salad

Prep Time 15 mins

General Time 15 mins

Creator Alyssa Rivers

Servings five

Avocado, Tomato and Cucumber Arugula Salad is contemporary, scrumptious and light-weight and filled with wonderful taste! Tossed in a tangy lemon glaze and crowned with feta cheese, you will be unable to get sufficient!

  • 2 avocados diced
  • 1 english cucumber sliced
  • three roma tomatoes diced
  • 1/four cup pink onion sliced
  • 1 cup arugula
  • 2 Tablespoons olive oil
  • 2 Tablespoons lemon juice
  • salt and pepper
  • 1/four cup feta cheese

Vitamin Details

Avocado, Tomato and Cucumber Arugula Salad

Quantity In line with Serving

Energy 219 Energy from Fats 171

% Day by day Price*

Fats 19g29%

Saturated Fats 4g20%

Ldl cholesterol 7mg2%

Sodium 94mgfour%

Potassium 593mg17%

Carbohydrates 12gfour%

Fiber 6g24%

Sugar 3gthree%

Protein 4geight%

Nutrition A 617IU12%

Nutrition C 18mg22%

Calcium 66mg7%

Iron 1mg6%

* % Day by day Values are according to a 2000 calorie vitamin.

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