Home / Food / Low-Carb Mashed Cauliflower Recipe – Skinnytaste

Low-Carb Mashed Cauliflower Recipe – Skinnytaste

Mashed Cauliflower is basically a creamy cauliflower puree that makes a scrumptious low-carb or keto choice to mashed potatoes.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
Mashed Cauliflower

When you’re no longer fascinated by chopping the carbs, it’s additionally only a scrumptious approach to get ready cauliflower and makes a really perfect aspect dish to accompany any roast or chop like Garlic Lover’s Roast Red meat, Red meat Chops with Dijon Sauce or Rosemary and Lemon Roasted Hen.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

This straightforward mashed cauliflower recipe is made with simply five components–cauliflower, garlic cloves, buttermilk and butter.  Will it style like mashed potatoes? Lovely shut! However in fact, it’s cauliflower so stay that during thoughts. If you wish to have extra of a potato texture, you’ll be able to do part mashed potatoes with part cauliflower very similar to this Baked Potato Soup recipe.

How To Make Cauliflower Mash

If you’ll be able to boil water, you’ll be able to make this simple dish! Merely boil or steam the cauliflower in water or broth till it turns into smooth. Then puree it with liquid in an immersion blender till it turns into easy. That is the immersion blender (affil hyperlink) I take advantage of. When you don’t have an immersion blender, you’ll be able to use your common blender, simply watch out to not over-process it and switch it into soup.

Guidelines and Permutations

I really like the use of buttermilk as it’s creamy, and low-fat. When you don’t have buttermilk, gentle bitter cream additionally works nice. Including a slightly butter provides it that creamy, mashed potato taste. You’ll be able to upload herbs, cheese, bacon, and many others like I did on this Loaded Cauliflower Mash Bake.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Extra Cauliflower Recipes

Mashed Cauliflower

Prep Time: five minutes

Prepare dinner Time: 15 minutes

Overall Time: 20 minutes

Mashed Cauliflower is basically a creamy cauliflower puree that makes a scrumptious low-carb or Keto choice to mashed potatoes.

  • 1 medium head cauliflower, reduce up into florets
  • four cloves overwhelmed garlic
  • 0.33 cup 1% buttermilk
  • salt and pepper to style
  • 1 tbsp salted butter, plus not obligatory extra for serving
  • Steam or boil cauliflower and garlic till comfortable.

  • Drain the cauliflower, then upload buttermilk, butter, salt, pepper and purée with an immersion blender. (If you do not personal a hand blender, you will have to imagine getting one. It’s one among my maximum used units in my kitchen, you can marvel the way you ever lived with out it!) A normal blender would paintings tremendous as smartly.

Serving: three/four cup, Energy: 62kcal, Carbohydrates: eight.fiveg, Protein: three.fiveg, Fats: threeg, Saturated Fats: zero.fiveg, Ldl cholesterol: 6mg, Sodium: 67mg, Fiber: fourg, Sugar: threeg

Freestyle Issues: 2

Issues +: 2

Picture credit score: Jess Larson

Mashed Cauliflower is basically a creamy cauliflower puree that makes a scrumptious low-carb or keto choice to mashed potatoes.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
Mashed Cauliflower

When you’re no longer fascinated by chopping the carbs, it’s additionally only a scrumptious approach to get ready cauliflower and makes a really perfect aspect dish to accompany any roast or chop like Garlic Lover’s Roast Red meat, Red meat Chops with Dijon Sauce or Rosemary and Lemon Roasted Hen.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

This straightforward mashed cauliflower recipe is made with simply five components–cauliflower, garlic cloves, buttermilk and butter.  Will it style like mashed potatoes? Lovely shut! However in fact, it’s cauliflower so stay that during thoughts. If you wish to have extra of a potato texture, you’ll be able to do part mashed potatoes with part cauliflower very similar to this Baked Potato Soup recipe.

How To Make Cauliflower Mash

If you’ll be able to boil water, you’ll be able to make this simple dish! Merely boil or steam the cauliflower in water or broth till it turns into smooth. Then puree it with liquid in an immersion blender till it turns into easy. That is the immersion blender (affil hyperlink) I take advantage of. When you don’t have an immersion blender, you’ll be able to use your common blender, simply watch out to not over-process it and switch it into soup.

Guidelines and Permutations

I really like the use of buttermilk as it’s creamy, and low-fat. When you don’t have buttermilk, gentle bitter cream additionally works nice. Including a slightly butter provides it that creamy, mashed potato taste. You’ll be able to upload herbs, cheese, bacon, and many others like I did on this Loaded Cauliflower Mash Bake.

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.

Extra Cauliflower Recipes

Mashed Cauliflower

Prep Time: five minutes

Prepare dinner Time: 15 minutes

Overall Time: 20 minutes

Mashed Cauliflower is basically a creamy cauliflower puree that makes a scrumptious low-carb or Keto choice to mashed potatoes.

  • 1 medium head cauliflower, reduce up into florets
  • four cloves overwhelmed garlic
  • 0.33 cup 1% buttermilk
  • salt and pepper to style
  • 1 tbsp salted butter, plus not obligatory extra for serving
  • Steam or boil cauliflower and garlic till comfortable.

  • Drain the cauliflower, then upload buttermilk, butter, salt, pepper and purée with an immersion blender. (If you do not personal a hand blender, you will have to imagine getting one. It’s one among my maximum used units in my kitchen, you can marvel the way you ever lived with out it!) A normal blender would paintings tremendous as smartly.

Serving: three/four cup, Energy: 62kcal, Carbohydrates: eight.fiveg, Protein: three.fiveg, Fats: threeg, Saturated Fats: zero.fiveg, Ldl cholesterol: 6mg, Sodium: 67mg, Fiber: fourg, Sugar: threeg

Freestyle Issues: 2

Issues +: 2

Picture credit score: Jess Larson

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