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Low-Carb Cacio e Pepe Brussels Sprouts

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts on this low-carb take at the Italian vintage.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.
Cacio e Pepe Brussels Sprouts

Cacio e pepe interprets from Italian to “cheese and pepper” and historically is served as a pasta dish. On this lighter model, the pasta is swapped with shredded sprouts and tossed with a beneficiant quantity of grated cheese, black pepper, lemon, or even some toasted nuts for a pleasant little crunch.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

This recipe is reasonably tailored from Tieghan’s new cookbook, Part Baked Harvest Tremendous Easy (affil hyperlink). Her cookbook is full of probably the most beautiful pictures and mouthwatering recipes! This recipe known as out to me as a result of I like the usage of shredded Brussels sprouts as a pasta switch with meat sauce, so I knew this is able to be just right! Tieghan says this dish could also be for the cheese lover who needs to like Brussels sprouts, however doesn’t . . . but!

To save lots of time, purchasing pre-shredded Brussels sprouts makes this dish come in combination in mins. It’s an ideal aspect, or you’ll serve it as a first-rate, along a fried egg. Mmmm!

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

Extra Brussels Sprouts Recipes You Will Love:

Cacio e Pepe Brussels Sprouts

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Overall Time: 25 minutes

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts on this low-carb take at the Italian vintage.

  • 2 tablespoons extra-virgin olive oil
  • teaspoons freshly floor pepper
  • Overwhelmed pink pepper flakes
  • 14 oz. shredded Brussels sprouts, see Word
  • 1 teaspoon kosher salt
  • 1 1/four cups freshly grated Parmesan cheese, plus extra for serving
  • Zest of one lemon
  • third cup toasted hazelnuts or pecans, kind of chopped
  • In a big skillet over medium warmth, prepare dinner the olive oil, pepper, and pink pepper flakes in combination till toasted, 30 seconds to at least one minute.

  • Upload the Brussels sprouts and prepare dinner, with out stirring, till they start to melt, about 2 mins.

  • Season with the salt, and prepare dinner till the Brussels sprouts simply start to char, about 2 mins.

  • Take away the skillet from the warmth and upload the Parmesan, lemon zest, and hazelnuts.

  • Serve heat, crowned with extra recent Parmesan, if desired.

You’ll sparsely shave your personal Brussels sprouts the usage of a mandoline, however purchasing them already prepped is a big time-saver.

Serving: 1/2 cup, Energy: 204kcal, Carbohydrates: eightg, Protein: 12g, Fats: 15g, Saturated Fats: fiveg, Ldl cholesterol: 16.fivemg, Sodium: 591.fivemg, Fiber: three.fiveg, Sugar: 2g

Blue Good Issues: 6

Inexperienced Good Issues: 6

Pink Good Issues: 6

Key phrases: Easiest Brussels Sprouts recipe, Cacio e Pepe Brussels Sprouts, low carb brussels sprouts

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts on this low-carb take at the Italian vintage.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.
Cacio e Pepe Brussels Sprouts

Cacio e pepe interprets from Italian to “cheese and pepper” and historically is served as a pasta dish. On this lighter model, the pasta is swapped with shredded sprouts and tossed with a beneficiant quantity of grated cheese, black pepper, lemon, or even some toasted nuts for a pleasant little crunch.

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

This recipe is reasonably tailored from Tieghan’s new cookbook, Part Baked Harvest Tremendous Easy (affil hyperlink). Her cookbook is full of probably the most beautiful pictures and mouthwatering recipes! This recipe known as out to me as a result of I like the usage of shredded Brussels sprouts as a pasta switch with meat sauce, so I knew this is able to be just right! Tieghan says this dish could also be for the cheese lover who needs to like Brussels sprouts, however doesn’t . . . but!

To save lots of time, purchasing pre-shredded Brussels sprouts makes this dish come in combination in mins. It’s an ideal aspect, or you’ll serve it as a first-rate, along a fried egg. Mmmm!

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.

Extra Brussels Sprouts Recipes You Will Love:

Cacio e Pepe Brussels Sprouts

Prep Time: 10 minutes

Cook dinner Time: 15 minutes

Overall Time: 25 minutes

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts on this low-carb take at the Italian vintage.

  • 2 tablespoons extra-virgin olive oil
  • teaspoons freshly floor pepper
  • Overwhelmed pink pepper flakes
  • 14 oz. shredded Brussels sprouts, see Word
  • 1 teaspoon kosher salt
  • 1 1/four cups freshly grated Parmesan cheese, plus extra for serving
  • Zest of one lemon
  • third cup toasted hazelnuts or pecans, kind of chopped
  • In a big skillet over medium warmth, prepare dinner the olive oil, pepper, and pink pepper flakes in combination till toasted, 30 seconds to at least one minute.

  • Upload the Brussels sprouts and prepare dinner, with out stirring, till they start to melt, about 2 mins.

  • Season with the salt, and prepare dinner till the Brussels sprouts simply start to char, about 2 mins.

  • Take away the skillet from the warmth and upload the Parmesan, lemon zest, and hazelnuts.

  • Serve heat, crowned with extra recent Parmesan, if desired.

You’ll sparsely shave your personal Brussels sprouts the usage of a mandoline, however purchasing them already prepped is a big time-saver.

Serving: 1/2 cup, Energy: 204kcal, Carbohydrates: eightg, Protein: 12g, Fats: 15g, Saturated Fats: fiveg, Ldl cholesterol: 16.fivemg, Sodium: 591.fivemg, Fiber: three.fiveg, Sugar: 2g

Blue Good Issues: 6

Inexperienced Good Issues: 6

Pink Good Issues: 6

Key phrases: Easiest Brussels Sprouts recipe, Cacio e Pepe Brussels Sprouts, low carb brussels sprouts

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