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Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, simple cleanup! It’s additionally Keto, Entire30, Low Carb and Gluten-free.

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.
Kielbasa Veggie Sheet Pan Dinner

If “fast and simple” is your jam, you for sure want to upload sheet pan dinners in your repertoire. Cooking meat and veggies aspect by way of aspect on a unmarried pan manner much less time, much less pressure, and not more cleanup.

This recipe is changed from the The Healthy Yum Simple Keto Cookbook (affil hyperlink) by way of Maya Krampf. Her cookbook is full of a lot of stunning footage and recipes for the ones of you on a Keto nutrition. When you glance on Amazon, she has a five superstar assessment from everybody who bought her e-book. Since Keto is in most cases prime fats, I changed this recipe to be decrease in energy and fats. Merely swapping the Kielbasa for turkey kielbasa and the usage of much less (I used a complete package deal), I used to be ready to simply make it paintings.

I selected this recipe as a result of I like sheet pan dinners. And kielbasa supplies a pleasing variation over the standard hen and red meat protein choices. Hope you revel in this up to we did.

How To Make Kielbasa Veggie Sheet Pan Dinner

Mixing Veggies In A BowlMixing veggies in a bowl.Kielbasa Veggie Sheet Pan DinnerKielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Extra Sheet Pan Dinners You Will Love:

Kielbasa Veggie Sheet Pan Dinner

Prep Time: 15 minutes

Cook dinner Time: 30 minutes

General Time: 45 minutes

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, simple cleanup! It is also Keto, Entire30, Low Carb and Gluten-free.

  • 14 oz kielbasa, lower at the diagonal into 1/2-inch-thick slices
  • 1 pound asparagus, trimmed, lower into 2-inch items (three cups)
  • 1 half of cups eight oz grape tomatoes, halved
  • 1 wide orange bell pepper, lower into 2-inch items (1 1⁄2 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • half of teaspoon garlic powder
  • 1/four teaspoon black pepper
  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease neatly.

  • Organize the kielbasa in one layer at the baking sheet. Roast for 12 to 15 mins, till it begins to brown at the backside.

  • In the meantime, in a big bowl, toss in combination the veggies.

  • In a small bowl, whisk in combination the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.

  • When the kielbasa is completed, take away the pan from the oven however go away it on. Turn the kielbasa items over and transfer them to 1 aspect of the pan, leaving area for the veggies.

  • Organize the veggies in one layer at the different aspect of the extra-large pan, or on the second one pan if the usage of two pans.

  • Roast for 18 to 20 mins, till the veggies are soft and the kielbasa is additional browned.

Serving: 1half of cups, Energy: 270kcal, Carbohydrates: 16.fiveg, Protein: 19.fiveg, Fats: 16g, Saturated Fats: 1g, Ldl cholesterol: 52.fivemg, Sodium: 1482mg, Fiber: 6g, Sugar: fiveg

Blue Good Issues: 6

Inexperienced Good Issues: 6

Pink Good Issues: 6

Key phrases: keto dinners, kielbasa, sheet pan dinners

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, simple cleanup! It’s additionally Keto, Entire30, Low Carb and Gluten-free.

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.
Kielbasa Veggie Sheet Pan Dinner

If “fast and simple” is your jam, you for sure want to upload sheet pan dinners in your repertoire. Cooking meat and veggies aspect by way of aspect on a unmarried pan manner much less time, much less pressure, and not more cleanup.

This recipe is changed from the The Healthy Yum Simple Keto Cookbook (affil hyperlink) by way of Maya Krampf. Her cookbook is full of a lot of stunning footage and recipes for the ones of you on a Keto nutrition. When you glance on Amazon, she has a five superstar assessment from everybody who bought her e-book. Since Keto is in most cases prime fats, I changed this recipe to be decrease in energy and fats. Merely swapping the Kielbasa for turkey kielbasa and the usage of much less (I used a complete package deal), I used to be ready to simply make it paintings.

I selected this recipe as a result of I like sheet pan dinners. And kielbasa supplies a pleasing variation over the standard hen and red meat protein choices. Hope you revel in this up to we did.

How To Make Kielbasa Veggie Sheet Pan Dinner

Mixing Veggies In A BowlMixing veggies in a bowl.Kielbasa Veggie Sheet Pan DinnerKielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Extra Sheet Pan Dinners You Will Love:

Kielbasa Veggie Sheet Pan Dinner

Prep Time: 15 minutes

Cook dinner Time: 30 minutes

General Time: 45 minutes

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, simple cleanup! It is also Keto, Entire30, Low Carb and Gluten-free.

  • 14 oz kielbasa, lower at the diagonal into 1/2-inch-thick slices
  • 1 pound asparagus, trimmed, lower into 2-inch items (three cups)
  • 1 half of cups eight oz grape tomatoes, halved
  • 1 wide orange bell pepper, lower into 2-inch items (1 1⁄2 cups)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon paprika
  • half of teaspoon garlic powder
  • 1/four teaspoon black pepper
  • Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease neatly.

  • Organize the kielbasa in one layer at the baking sheet. Roast for 12 to 15 mins, till it begins to brown at the backside.

  • In the meantime, in a big bowl, toss in combination the veggies.

  • In a small bowl, whisk in combination the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.

  • When the kielbasa is completed, take away the pan from the oven however go away it on. Turn the kielbasa items over and transfer them to 1 aspect of the pan, leaving area for the veggies.

  • Organize the veggies in one layer at the different aspect of the extra-large pan, or on the second one pan if the usage of two pans.

  • Roast for 18 to 20 mins, till the veggies are soft and the kielbasa is additional browned.

Serving: 1half of cups, Energy: 270kcal, Carbohydrates: 16.fiveg, Protein: 19.fiveg, Fats: 16g, Saturated Fats: 1g, Ldl cholesterol: 52.fivemg, Sodium: 1482mg, Fiber: 6g, Sugar: fiveg

Blue Good Issues: 6

Inexperienced Good Issues: 6

Pink Good Issues: 6

Key phrases: keto dinners, kielbasa, sheet pan dinners

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