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Grilled Hen Kabobs with Cucumber Yogurt Sauce

Those Lebanese-inspired Grilled Hen Kabobs are seasoned with za’atar and served with a groovy Laban Cucumber Yogurt Sauce.

Grilled Chicken Kabobs on a plate with rice pilaf
Grilled Hen Kabobs with Yogurt Sauce

Those Grilled Hen Kabobs are marinated in lemon juice, olive oil, za’atar, and garlic and served with a cucumber yogurt sauce at the aspect. You’ll use both rooster breasts or thighs. I take advantage of each relying on what I’ve readily available. In fact, breast is leaner in order that method they’ll be a little bit drier than thighs, however each style superb. Another nice grilled kabob choices are those Grilled Shrimp Scampi Skewers, Grilled Salmon Kabobs, and Grilled Lemon Dijon Hen Skewers.

Grilled Chicken Kabobs

I partnered with Stonyfield, my favourite yogurt logo to create this Lebanese encouraged recipe the usage of Stonyfield Natural Low Fats Simple Yogurt which is easy and creamy and so best right here. I added cucumber, lemon juice, recent mint and dill to the yogurt, to create an excellent easy sauce that is going completely with the grilled rooster. Stonyfield’s natural yogurt is my favourite as it’s made with out poisonous power insecticides, synthetic hormones, antibiotics, and GMOs.

In birthday party of Nationwide Dairy Month in June, Stonyfield has rebooted its “Have a Cow” program. You’ll practice in conjunction with 3 of the cows, Ali, Liberty, and Flowerchild, on Stonyfield’s natural farms to look what their lives are like. Through signing up to be told extra in regards to the cows, you’re going to get footage, trivialities, and information from a Stonyfield farm each and every month.

And for much more thrilling information, you will have spotted a few of my recipes whilst you open a bundle of Stonyfield yogurt! Stonyfield has created a Skinnytaste Hub on their web page. The Hub will proportion all of my Stonyfield yogurt recipes in a single position. So, in the event you’re in search of extra tactics to prepare dinner and bake with yogurt, indisputably test it out.

Stonyfield yogurt container

What temperature must I grill rooster kabobs?

You must grill rooster kabobs on medium warmth for roughly 12-15 mins till the rooster is cooked via. You’ll grill them on an indoor or outside grill.

What must I serve with kabobs?

Those wholesome rooster kabobs are superb over a Greek salad or served with rice pilaf, sliced tomatoes, and pink onion as pictured. It’s essential to additionally make a rooster pita filled with some recent tomato and onion and crowned with the yogurt sauce.

Cucumber Yogurt SauceGrilled Chicken KabobsGrilled Chicken Kabobs with yogurt containerGrilled Chicken Kabobs on a plate with rice pilaf

Extra Grilled Hen Recipes You’ll Love:

Grilled Hen Kabobs with Cucumber Yogurt Sauce

Prep Time: 2 hrs 30 minutes

Cook dinner Time: 30 minutes

Overall Time: Three hrs

Those Lebanese-inspired Hen Kabobs are seasoned with za’atar and served with a groovy Laban Cucumber Yogurt Sauce.

  • 1 half kilos skinless boneless rooster breast or thighs, lower into 1 inch cubes
  • 2 tablespoons recent squeezed lemon juice
  • 1 tablespoon additional virgin olive oil
  • 2 teaspoons dried za’atar or oregano
  • 1 clove overwhelmed garlic
  • 1 1/four teaspoon kosher salt
  • recent flooring black pepper, to style
  • lemon wedges for serving

Cucumber Yogurt Dip (makes 1 1/four cups)

  • Three/four cup undeniable low fats undeniable Stonyfield yogurt
  • Three/four cup finely chopped cucumber, peeled and seeded
  • 1 tablespoon recent lemon juice
  • half tablespoon recent dill, chopped
  • half tablespoon recent mint, chopped
  • half teaspoon kosher salt
  • recent black pepper, to style

To make the marinade:

  • Combine lemon juice, olive oil,garlic, salt, and pepper in combination. Put rooster in a zip-locked bag and pour marinade over it. Marinate the rooster a minimum of 2-Three hours or so long as in a single day.

For the kabobs

  • If the usage of wood skewers, soak in water a minimum of 30 mins if grilling open air (I in most cases double them up so they’re more straightforward to show).

  • Get ready the yogurt sauce via combining the components in a medium bowl. Refrigerate till in a position to consume.

  • Thread rooster onto the skewers. You will have four kabobs overall.

  • Preheat the grill over medium warmth, oil the grates and prepare dinner (indoor or outside grill works nice) till the rooster is cooked although, turning regularly about 12 to 15 mins.

  • Serve with lemon wedges and yogurt sauce.

Serving: 1kabob, 0.33 cup sauce, Energy: 266kcal, Carbohydrates: four.fiveg, Protein: 41g, Fats: eightg, Saturated Fats: 2g, Ldl cholesterol: fivemg, Sodium: 595mg, Fiber: zero.fiveg, Sugar: Three.fiveg

Blue Good Issues: 2

Inexperienced Good Issues: five

Crimson Good Issues: 2

Key phrases: rooster kabobs, grilled rooster

Disclosure: This submit is backed via Stonyfield. Thanks for supporting the manufacturers that make Skinnytaste conceivable. All ideas are my very own. Picture credit score: Jess Larson.

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