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Greek Turkey Burgers – Skinnytaste

Those Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,mix all my favourite Greek flavors and will also be served without or with the bun.

Greek turkey burger with bun, tomatoes, cucumber on a plate
Greek Turkey Burgers

Those Greek Turkey Burgers are so flavorful, and I really like that they are able to be served two alternative ways. Serve them on a toasted entire wheat bun with butter lettuce, cucumber slices, skinny pink onion slices, sliced tomato, and just a little Greek yogurt or as a first-rate dish with out the bread served with rice, tomatoes, cucumbers, and pink onion at the facet. For any other turkey burger recipes, take a look at my Bare Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

greek turkey burger on a plate with rice

Fit Men Cookbook

I were given my fingers at the Are compatible Males Cook dinner Meal Prep Cookbook (affil hyperlink) and couldn’t make a decision which recipe to make first! I’ve been following Kevin on Instagram for a very long time, however by no means had his e-book. I’ve all the time been the largest fan of his paintings and his certain power so I knew I would like his e-book. I settled in this Greek turkey burger recipe, as it’s grilling season and I really like turkey burgers! You’ll be able to make this inside of on skillet, out of doors at the grill or bake them within the oven. Serve them on a bun or flip them into rice bowls for meal prep. I even have a model of Greek Feta-Zucchini Turkey Burgers which can be relatively other, they have got zucchini in them reasonably than spinach and no olives.

Is a turkey burger more fit than a hamburger?

It is dependent! Turkey burgers will also be more fit than hamburgers made with flooring pork, however it all will depend on the bottom turkey’s fats content material. Flooring turkey will also be beautiful fatty for those who don’t use lean meat. This burger recipe requires 93% flooring turkey, which means that that 93% is lean, and best 7% comprises fats. Lean flooring turkey is a superb exchange for flooring pork for those who’re looking at your energy or red-meat intake.

What’s a Greek burger product of?

Those Greek burgers are made with lean flooring turkey seasoned with minced garlic, cumin, oregano, salt, and pepper. Kalamata olives and feta are added for some salty Greek flavors and chopped spinach for added vitamins.

How lengthy to cook dinner turkey burgers

I cook dinner those turkey burgers in an ovenproof non-stick skillet over medium-high warmth for Three-Four mins on one facet after which a minute at the different facet. Then I pop the skillet within the oven for Nine-11 mins at 420 levels. You’ll be able to additionally bake them on a baking sheet for Eight-10 mins for those who don’t have an ovenproof skillet. If you desire to cook dinner those turkey burgers at the grill, you’ll be able to no doubt do this. Irrespective of the way you cook dinner the burgers, you wish to have to ensure that the inner temperature reaches 165 levels, so indisputably use a meat thermometer to test.

Turket burgers in a skilletGreek turkey burger with bun, tomatoes, cucumber on a plate

Extra Turkey Burger Recipes You’ll Love:

Greek Turkey Burgers

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

General Time: 30 minutes

Those Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,mix all my favourite Greek flavors and will also be served without or with the bun.

  • 1 ½ kilos 93% lean flooring turkey
  • 1 tablespoon minced garlic
  • 1 teaspoon flooring cumin
  • 2 teaspoons dried oregano
  • 0.33 cup Kalamata olives, finely chopped
  • Three oz. crumbled feta cheese
  • 1 cup finely chopped and packed spinach
  • Pinch each and every of sea salt and black pepper
  • Olive oil spray
  • Preheat the oven to 420°F.

  • Upload all of the substances to a big bowl and blend in combination completely.

  • Scoop out a big fistful of meat, roll it right into a ball, then flatten it to shape a patty round 1 ½ inches thick. Repeat with the rest meat to make five huge patties of equivalent dimension.

  • As soon as the patties are shaped, use your thumb to make a shallow indentation in the midst of each and every patty to forestall them from forming a dome as they cook dinner.

  • Set a big oven-safe nonstick skillet over medium-high warmth and spray frivolously with olive oil. When the skillet is scorching, upload the patties.

  • Cook dinner on one facet for three to Four mins, till the perimeters are brown and seared, then turn the patties over.

  • Cook dinner for an extra minute, then position all of the skillet within the oven to cook dinner till the inner temperature is 165°F, Nine to 11 mins.

  • You’ll be able to additionally bake them on a baking sheet covered with parchment paper or aluminum foil for Eight to 10 mins.

  • Revel in those as a burger with a toasted entire wheat bun, butter lettuce, cucumber slices, skinny pink onion slices (not obligatory), sliced tomato, and just a little Greek yogurt as an alternative of mayo. Or pair a patty with salad, rice, quinoa, and even roasted greens!

Reprinted with permission from Kevin Curry, Are compatible Males Cook dinner.

Serving: 1burger, Energy: 255kcal, Carbohydrates: 2.fiveg, Protein: 29g, Fats: 14.fiveg, Saturated Fats: five.fiveg, Ldl cholesterol: 111mg, Sodium: 360mg, Fiber: zero.fiveg, Sugar: 1g

Blue Sensible Issues: 6

Inexperienced Sensible Issues: 6

Crimson Sensible Issues: 6

Key phrases: very best turkey burger recipe, Greek Turkey Burgers, how one can make turkey burgers

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