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Quinoa Salad with Kale, Cranberries and Mint

This wholesome Quinoa Salad with Kale, Cranberries and Mint is best for bringing to a potluck or serving with the rest you’re grilling, like hen , fish, or steaks.

Quinoa Salad
Quinoa Salad with Kale, Cranberries and Mint

Mint is all the time the very first thing to pop up in my lawn every spring, and I’ve heaps of it rising at the moment. I really like including it to salads. In the event you’re like me and feature a large number of it, too, then this quinoa salad can be a very good means to make use of it up! The mint blended with quinoa, dried cranberries, recent kale, and lemon juice leads to an excessively flavorful salad that also is tremendous simple to make. For extra quinoa salad recipes, check out my Grilled Mediterranean Rooster and Quinoa Salad and Southwestern Black Bean, Quinoa and Mango Salad.

Quinoa Salad

How one can Cook dinner Quinoa for Salad

When making quinoa to make use of in salads, I don’t like delicate quinoa. I’ve a few guidelines for cooking fluffy, scrumptious quinoa.

  • Rinse: You’ll want to rinse your quinoa earlier than cooking it. Quinoa has a coating that may make it style sour when cooked, however a handy guide a rough rinse in a mesh strainer will take away it.
  • Water to Quinoa Ratio: Maximum package deal instructions say to make use of two cups of water for each and every one cup of quinoa. I believe quinoa tastes higher with extra water, so I take advantage of one and two-third cups of water for each and every cup of quinoa.
  • Use Tricolor or Pink Quinoa: The feel is less attackable and absolute best for including to salads.
  • Rapid Pot: You’ll be able to additionally make best quinoa within the Rapid Pot.

Meal Prep Guidelines

This quinoa salad is excellent to meal prep and serve for lunches all through the week. Make it forward and refrigerate for as much as 5 days.

Permutations:

  • If you’ll’t to find tricolor or purple quinoa, common, brown quinoa will paintings.
  • Sub quinoa for any other grain like couscous, barley, or farro.
  • Upload cucumber or avocado for added veggies.
  • Switch kale for spinach or arugula.
  • Upload roasted pecans, walnuts, or almonds for some crunch.
  • If you wish to have some cheese, check out the use of feta or goat cheese.

Quinoa Salad with Kale, Cranberries and Mint

Quinoa Salad ingredientsQuinoa SaladQuinoa Salad

Extra Quinoa Recipes You’ll Love:

Quinoa Salad with Kale, Cranberries and Mint

191 Cals
five Protein
30 Carbs
6 Fat

Prep Time: five minutes

Cook dinner Time: 20 minutes

General Time: 25 minutes

This wholesome Quinoa Salad with Kale, Cranberries and Mint is best for bringing to a potluck or serving with the rest you’re grilling.

  • 1 2/three cups water
  • 1 cup tricolor or purple quinoa, rinsed and tired
  • three/four teaspoon kosher salt
  • 1 cup coarsely chopped kale, packed
  • third cup dried cranberries
  • third cup coarsely chopped recent spearmint leaves
  • 2 tablespoon additional virgin olive oil
  • 1 massive lemon, juiced
  • half teaspoon lemon zest
  • 1 medium scallion, thinly sliced
  • Carry the water and salt to a boil in a saucepan over prime warmth.

  • Upload quinoa, scale back warmth to medium-low, quilt, and simmer till the quinoa is delicate and the liquid has been absorbed, about 18 to 20 mins.

  • Fluff quinoa with a fork and put aside to chill.

  • As soon as cooled, in a big bowl mix the kale, dried cranberries, mint, olive oil, lemon juice, lemon zest and scallion.

  • Refrigerate till able to devour. Serve chilled.

Serving: 1/2 cup, Energy: 191kcal, Carbohydrates: 30g, Protein: fiveg, Fats: 6g, Saturated Fats: zero.6g, Fiber: fourg, Sugar: nineg

Blue Good Issues: 6

Inexperienced Good Issues: 6

Crimson Good Issues: three

Key phrases: bbq facet dish, quinoa salad recipes

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