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Grilled Flank Steak with Black Bean and Corn Salsa

Grilled Flank Steak with a flavorful tomato, corn and black bean salsa is a straightforward, summer season 30-minute weeknight dish!

Grilled Flank Steak with Black Bean and Corn Salsa
Grilled Flank Steak with Black Bean Salsa

In the summertime we grill each probability we will be able to! One among my favourite techniques to grill meats is to best them with recent salad or salsa. A couple of a hit examples of this: Grilled Flank Steak with Tomatoes Crimson Onion and Balsamic and Grilled Rooster Bruschetta.

steak with tomatoes, corn and black beans

This steak dish has a ton of taste! The flank steak is seasoned with cumin and garlic and grilled to perfection, then crowned with a recent black bean, corn and tomato salsa for a fast and simple weeknight meal.

This dish is dairy-free, gluten-free and takes below 30 mins to make.

Diversifications and Guidelines:

On this Tex Mex model, the flavors will also be simply tweaked to fit your circle of relatives’s style.

  • Make it highly spiced with some chopped jalapenõs
  • Sweeten it via including some chopped pineapple
  • Make it complete30 via swapping the corn and beans for a easy pico de gallo.
  • Make forward. Season the steak and make the salsa an afternoon forward, if wanted.

black bean corn salsa

Grilled Flank Steak with Black Bean and Corn SalsaSteak with Black Bean and Corn Salsa

Grilled Flank Steak with Black Bean and Corn Salsa

250 Cals
25.Five Protein
nine Carbs
nine.Five Fat

Prep Time: 10 minutes

Prepare dinner Time: 20 minutes

Overall Time: 30 minutes

Grilled Flank Steak with a tomato, corn and black bean salsa, a very easy flavorful weeknight dish!

  • 1 half of lb flank steak
  • half of tsp cumin
  • 2 garlic cloves, overwhelmed
  • half of tsp kosher salt
  • recent cracked pepper to style

For the black bean, corn and tomatoes:

  • three tbsp crimson onion, minced
  • 1 tsp olive oil
  • 1/four cup recent squeezed lime juice
  • 2 medium vine ripe tomatoes, diced
  • 1 cup canned black beans, tired and rinsed
  • 1 cups frozen corn kernels, recent is okay
  • 2 tbsp finely minced cilantro
  • kosher salt and recent pepper to style
  • Season the steak: Season the flank steak with the overwhelmed garlic, cumin, salt and pepper and put aside Five-10 mins.

  • Make the salsa: In the meantime, mix crimson onions, olive oil, lime juice, salt and pepper in a medium bowl and put aside a couple of mins.

  • Upload tomatoes, black beans, corn, cilantro and put aside.

  • Preheat the grill. Warmth a blank calmly greased indoor or outside grill on top warmth.

  • Grill the steak on top warmth, 6-Eight mins on each and every aspect or till your required stage of done-ness. Till a probe thermometer inserted into the thickest a part of the steak registers 130F to 135°F for medium to medium uncommon

  • Let the beef relaxation about Five mins ahead of chopping.

  • Slice the meat into skinny slices around the grain, position on a platter and best with corn, black bean and tomato salad.

Serving: threeouncessteak plus salad, Energy: 250kcal, Carbohydrates: nineg, Protein: 25.Fiveg, Fats: nine.Fiveg, Sodium: 385mg, Fiber: 2.Fiveg, Sugar: 2.Fiveg

Blue Sensible Issues: four

Inexperienced Sensible Issues: Five

Pink Sensible Issues: four

Issues +: 6

Key phrases: dairy unfastened, Gluten Loose, Child Pleasant, low carb, Beneath 30 Mins

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