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Mayo-less Tuna Pasta Salad – Skinnytaste

This Mayo-less Tuna Pasta Salad is the solution when you’re now not partial to mayonnaise and love a chilly tuna pasta salad for lunch on a sizzling summer season day.

Cold Tuna Pasta Salad
Mayo-Much less Tuna Pasta Salad

This wholesome tuna salad is extra inexperienced salad than pasta salad as you employ just one cup of pasta however two cups of arugula. It has virtually 25 grams of protein, making it very good for a gentle lunch. Scrumptious, fulfilling, and best possible for lunch – it’s tuna salad all grown up!  Some extra canned tuna salad recipes it’s possible you’ll like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche.

Mayo-less Tuna Pasta Salad

Don’t like mayonnaise? Then you definitely’ll love this straightforward Tuna Macaroni Salad made with canned tuna, arugula, capers, and pasta crowned with shaved Parmigiano Reggiano, olive oil, and vinegar.

That is considered one of my favourite tactics to consume canned tuna for lunch. This salad comes in combination in mins – simply combine the components and most sensible with shaved Parmesan. It’s a good way to make canned tuna just a little fancier however would additionally paintings with canned salmon or crab meat.

Tuna Salad Meal Prep

For those who’d love to meal prep this salad, mix all the components apart from for the arugula and installed person packing containers. Proper prior to consuming, upload the arugula. With out the vegetables jumbled in, this dish will closing within the refrigerator four to five days.

Diversifications:

  • Switch the arugula for child spinach.
  • For those who don’t have elbow macaroni, any brief pasta, like rotini, farfalle, or cavatappi, will paintings.
  • Upload recent cherry tomatoes, avocados, or crimson onions for added veggies.
  • Transfer out the canned tuna for canned crab meat or salmon.
  • For those who’re now not a seafood fan, sub the tuna for grilled or rotisserie rooster.

Cold Tuna Macaroni Salad with Arugula

Mayo-less Tuna Pasta SaladMayo-less Tuna Pasta Salad

MORE TUNA SALAD RECIPES:

Tuna Pasta Salad

271.five Cals
24.five Protein
23 Carbs
10.five Fat

Prep Time: 10 minutes

Prepare dinner Time: zero minutes

Overall Time: 10 minutes

This Mayo-less Tuna Pasta Salad is the solution when you’re now not partial to mayonnaise and love a chilly tuna pasta salad for lunch on a sizzling summer season day.

  • five oz. canned albacore tuna, tired
  • 1 tbsp capers, tired
  • 1 tbsp additional virgin olive oil
  • 1 tbsp crimson wine vinegar
  • 2 cups arugula
  • 1 cup cooked wheat pasta, from 2 ozdry (or GF pasta)
  • recent black pepper
  • half of oz. recent shaved Parmesan
  • In a big bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.

  • Divide on two plates and most sensible with shaved Parmesan.

Serving: 1/2 of recipe, Energy: 271.fivekcal, Carbohydrates: 23g, Protein: 24.fiveg, Fats: 10.fiveg, Saturated Fats: 12g, Ldl cholesterol: 37mg, Sodium: 463mg, Fiber: three.fiveg, Sugar: 1.fiveg

Blue Sensible Issues: 6

Inexperienced Sensible Issues: 6

Red Sensible Issues: 6

Issues +: 7

Key phrases: chilly tuna macaroni salad, wholesome tuna pasta salad, the right way to make tuna macaroni salad, tuna macaroni salad

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