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Arroz Congri (Cuban Rice and Black Beans)

Arroz Congri is a Cuban black beans and rice dish the usage of canned black beans that may be served as an aspect dish or meatless major dish.

Cuban rice and black beans
Arroz Congri (Cuban Rice and Black Beans)

The aroma that fills your kitchen whilst cooking this Cuban rice and black beans dish will make you wish to have to pump up the salsa track and take hold of a mojito! You cans revel in this as a vegetarian major dish with a salad, or as an aspect with steak, Cubano Rooster Rooster Sabroso or for red meat choices check out Garlicky Beef or Gradual Cooked Pernil. Extra Latin recipe dishes you should check out my favourite, Arroz Con Pollo!

Rice and black beans prepare dinner in combination on this flavorful dish, which supplies the rice it’s black colour. As well as it’s cooked with peppers, onions, garlic, cumin and bay leaf. Now not best is the dish scrumptious, it’s additionally prime in fiber, protein, anti-oxidants, it’s low fats, vegan, and gluten-free. Win win!!

I grew up surrounded by means of many Cuban households, in truth as a child my first “grandma” used to be Cuban and taught my Mother how one can prepare dinner such a lot of unique Cuban dishes, like Picadillo. Arroz congri is every other dish I grew up consuming, and I make it reasonably steadily, particularly when I’ve leftover cooked beans. However canned beans paintings simply tremendous too!

White rice is generally used on this dish, I’ve by no means had it with brown rice however I’m positive it could be scrumptious for the ones of you preferring brown – you might have to regulate the liquid and cooking time. You’ll in fact use your individual cooked beans from dried beans in case you want to not used canned. This recipe does now not counsel you drain the beans, the liquid is what provides the rice the black colour. For the ones of you who should drain the beans, be sure you fill the can again with water so it received’t be too dry.

 

Arroz Congri

Arroz Congri (Cuban Rice and Black Beans)

143 Cals
6.Five Protein
27.Five Carbs
2.Five Fat

Prep Time: Five minutes

Cook dinner Time: 30 minutes

General Time: 35 minutes

Arroz Congri is a Cuban black beans and rice dish the usage of canned black beans that may be served as an aspect dish or meatless major dish.

  • 2 tsp olive oil
  • half cup chopped inexperienced bell pepper, chopped
  • half cup chopped pink bell pepper, chopped
  • small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup raw lengthy grain rice
  • 15 ounces can black beans, I take advantage of Goya (do not drain)
  • 1 half cups water
  • half tsp cumin
  • 1 bay leaf
  • pinch oregano
  • salt and pepper to style
  • In a heavy medium sized pot, warmth oil on medium warmth.

  • Upload onions, peppers and garlic and saute till comfortable, about Four-Five mins.

  • Upload rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low warmth, stirring infrequently, till the rice absorbs many of the water and simply slightly skims the highest of the rice.

  • Quilt, cut back warmth to low, and simmer 20 minute (do not peek).

  • Remember to have a just right seal in your quilt, the steam chefs the rice. After 20 mins, close flame off and let it sit down, coated every other Five mins (do not open the lid).

Serving: 1cup, Energy: 143kcal, Carbohydrates: 27.Fiveg, Protein: 6.Fiveg, Fats: 2.Fiveg, Saturated Fats: zero.Fiveg, Sodium: 322mg, Fiber: Fiveg, Sugar: 2g

Blue Sensible Issues: Four

Inexperienced Sensible Issues: 6

Crimson Sensible Issues: Four

Issues +: Four

Key phrases: Arroz Congri, arroz congri receta, congri recipe, Cuban Rice and beans, spanish rice and beans recipe

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