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Asparagus and Swiss Cheese Frittata

Spring asparagus, shallots and Swiss cheese is a scrumptious mixture with eggs on this slimmed down frittata which is best for breakfast, lunch or dinner!

Asparagus and Swiss Cheese Frittata
Asparagus and Swiss Cheese Frittata

Frittatas are the easiest breakfast or brunch necessity. Additionally nice to make forward for meal prep. I in most cases cause them to with no matter I’ve available. Within the spring, asparagus is glorious with Swiss cheese, however you’ll be able to additionally use mozzarella or Havarti. Another egg dishes chances are you’ll love Tomato and Zucchini Frittata, Spinach and Feta Frittata or Broccoli and Cheese Quiche.

asparagus and eggs in a pan

That is in reality filling, and the leftovers for best for lunch or breakfast the following day. They’re reasonably priced and a good way to wash out the refrigerator. An excellent choice for Meatless Monday dinner additionally, with salad at the aspect.

On every occasion asparagus is in season, I purchase it and steam it instantly to make use of for fast recipes right through the week. It’s nice so as to add to eggs, salads, served chilled with a easy Dijon French dressing and even so as to add to paninis (LOVE this asparagus prosciutto panini)!

Asparagus is loaded with vitamins, it’s a super supply of fiber, diet A and C, and it’s full of antioxidants, which makes it a perfect superstar in my ebook!

Permutations

  • Make it dairy-free! Violife makes some glorious dairy-free cheese choices!
  • Egg Whites: I love to loosen up frittatas through the usage of section egg whites, however you’ll be able to additionally use all entire eggs.
  • Transfer it up! Onions or scallions can be utilized rather than shallots. Switch the cheese for no matter you favor or have available.

Asparagus and Swiss Cheese Frittata

Asparagus and Swiss Cheese Frittata

Extra Frittata Recipes You Will Love:

Asparagus and Swiss Cheese Frittata

243 Cals
19 Protein
nine Carbs
15 Fat

Prep Time: 10 minutes

Prepare dinner Time: 30 minutes

Overall Time: 40 minutes

Spring asparagus, shallots and Swiss cheese is a scrumptious mixture with eggs on this slimmed down frittata which is best for breakfast, lunch or dinner!

  • half of lb asparagus, difficult ends trimmed off
  • half of cup shallots, chopped
  • 2 teaspoons salted butter
  • Five huge eggs
  • Four huge egg whites, (half of cup)
  • 2 tbsp contemporary grated Pecorino Romano
  • three ounces part-skim Swiss cheese
  • half of tsp kosher salt and contemporary pepper to style
  • Steam asparagus crisp and gentle, about three to Four mins. Thinly slice at the diagonal into 1/2-inch items.

  • Preheat oven to 350°F.

  • Warmth butter in a 10-inch oven protected skillet over medium warmth. Stir in shallots and saute till golden, about Four-Five mins. Upload steamed asparagus, salt and pepper.

  • In a medium bowl whisk eggs, egg whites, grated cheese, salt, and pepper. Upload the Swiss cheese and blend neatly.

  • Upload eggs to the skillet ensuring eggs duvet the asparagus. Prepare dinner on medium for roughly Four mins, till the sides start to set.

  • Transfer the skillet to oven. Prepare dinner about 16 to 18 mins, or till frittata is totally cooked.

  • Serve sizzling, reduce into Four equivalent wedges.

Serving: 1/Four of fritatta, Energy: 243kcal, Carbohydrates: nineg, Protein: 19g, Fats: 15g, Saturated Fats: 7g, Ldl cholesterol: 259mg, Sodium: 386mg, Fiber: 1g, Sugar: threeg

Blue Good Issues: 2

Inexperienced Good Issues: Four

Crimson Good Issues: 2

Issues +: Four

Key phrases: Asparagus and Swiss Cheese Frittata, asparagus frittata, egg and cheese frittata, frittata recipe, methods to make a frittata

 

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