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Cilantro Lime Rooster Breast (Grilled or Air Fryer)

Cilantro Lime Rooster Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked within the air fryer or at the grill/grill pan.

Cilantro Lime Chicken Breast
Cilantro Lime Rooster

Transfer up your grilled hen recreation with cilantro and lime. Rooster breasts is usually a little dull, however this marinade makes them much more thrilling. You’ll cook dinner the hen then again you favor – at the grill, grill pan, or air fryer – and upload it to bowls, salads, or tacos. For extra tactics I take advantage of this vintage taste combo, take a look at my Cilantro Lime Rice, Cilantro Lime Fish Tacos, and Cilantro Lime Shrimp.

Cilantro Lime Chicken with rice.

Make Rooster Breast within the Air Fryer or Grill

Under is find out how to cook dinner this hen at the grill or grill pan or within the air fryer.

  • Grill: Warmth a grill or grill pan over medium to medium-high warmth and cook dinner the hen breasts for 5 mins on every aspect. To make sure they’re
    cooked thru, use a meat thermometer to test that the inner temperate is 165 levels.
  • Air Fryer: Prepare dinner the hen within the air fryer at 380 levels for 5 mins on every aspect.

Serve:

Those cilantro lime hen breasts are unbelievable for meal prep. You’ll simply double the recipe and save the leftovers for foods all the way through the week. There are such a lot of tactics to serve the hen that you simply gained’t become bored with consuming the similar meal on repeat.

Permutations:

  • Sub hen thighs.
  • Use this marinade as a base and alter up the flavors with other citrus and herbs, like lemon and basil or orange and rosemary.

grilled chicken with cilantro and lime

chicken breast recipes

Extra Cilantro Rooster Recipes You’ll Love:

Cilantro Lime Rooster Breast (Grilled or Air Fryer)

217 Cals
38.five Protein
zero.five Carbs
five.five Fat

Prep Time: five minutes

Prepare dinner Time: 15 minutes

Marinade time: 1 hr

General Time: 1 hr 20 minutes

Cilantro Lime Rooster Breast is marinated in olive oil, lime juice, lime zest, garlic, and cilantro and cooked within the air fryer or at the grill/grill pan.

  • four natural boneless skinless hen breasts, 6 ouncesevery
  • zest and juice of one lime, plus 1 lime lower into wedges
  • 1 tbsp olive oil
  • 1/2 cup contemporary cilantro, divided
  • 2 cloves minced garlic
  • 1 tsp kosher salt and black pepper, to style
  • Pound the thicker finish of the hen breast with a mallet to make it even with the thinner finish.

  • Mix the juice of one lime, lime zest, olive oil, 1/four cup of the cilantro finely chopped, garlic and salt to a big glass or ceramic container with a lid, or a gallon dimension freezer bag.

  • Coat the hen neatly on each side and marinate within the fridge a minimum of 1 hour or so long as in a single day, the longer the easier, turning midway.

  • When in a position to cook dinner, oil a grill or grill pan over medium to medium-high warmth.

  • Grill about five mins on every aspect, or till charred and cooked thru within the heart.

  • Take away and put aside on a platter and squeeze the remainder lime over the hen. Garnish with the remainder contemporary cilantro.

Permutations:

  • Sub hen thighs.
  • Use this cilantro-lime marinade as a base and alter up the flavors with
    other citrus and herbs, like lemon and basil or orange and rosemary.

Serving: 1breast, Energy: 217kcal, Carbohydrates: zero.fiveg, Protein: 38.fiveg, Fats: five.fiveg, Saturated Fats: 1g, Ldl cholesterol: 124mg, Sodium: 360mg, Fiber: zero.fiveg, Sugar: zero.05g

Blue Good Issues: zero

Inexperienced Good Issues: three

Pink Good Issues: zero

Key phrases: air fryer hen breast, hen breast within the air fryer, hen breast recipes, cilantro lime grilled hen, grilled hen

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