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Autumn Apple and Grape Medley (Fruit Salad)

Candy, crunchy apples and grapes in a creamy yogurt and cream cheese sauce crowned with overwhelmed walnuts and brown sugar are the easiest fall deal with or dessert.

Autumn Apple and Grape Medley
Autumn Apple and Grape Medley

I’m normally beautiful unhappy when summer time involves an finish, however I do love the autumn! Seeing the leaves alternate colours, apple selecting and the entire superb issues we will be able to do when the elements cools! Q4 fruit salad is the easiest fall deal with; it’s gentle and crisp, calls for no cooking and is basically addicting!

Apples and grapes

That is the BEST FALL FRUIT SALAD! It’s really easy to whip up for dessert or snack, nice for a crowd, a Thanksgiving dessert, or a weekday snack.

Permutations and Guidelines:

  • Alter the Serving Dimension: You’ll simply double this recipe for a a fall fruit salad to feed a crowd or halve it for much less servings.
  • Make it Nut Loose: Switch the nuts with hemp seeds, pepitas or chopped pretzels.
  • Spices: Upload cinnamon or nutmeg to the nuts.

 

apple and grape fruit salad

Fall Fruit Salad

apple and grape fruit salad

Autumn Apple and Grape Medley

209 Cals
6 Protein
36 Carbs
eight.five Fat

Prep Time: 15 minutes

Overall Time: 15 minutes

Candy, crunchy apples and grapes in a creamy yogurt and cream cheese sauce crowned with overwhelmed walnuts and brown sugar are the easiest fall deal with or dessert.

  • three cups (16 oz.) inexperienced seedless grapes, washed and dried smartly
  • four cups 24 ouncesgala apples, diced
  • half tsp lemon juice
  • eight oz. fats unfastened Greek yogurt, reminiscent of Stonyfield Natural
  • four oz. gentle cream cheese, softened
  • 1/four cup gentle agave, maple, or brown sugar
  • 1 tsp vanilla extract

For the Topping:

  • 2 tbsp brown sugar, packed
  • half cup chopped walnuts, or pecans
  • Lower grapes in part and put aside.

  • Cube apples into small items about the similar measurement because the reduce grapes.

  • Toss with lemon juice to stop the apples from browning.

  • Combine yogurt, cream cheese, agave and vanilla till combined smartly.

  • Stir in grapes and apples and pour into eight small bowls or ramekins or one massive serving dish.

  • Mix brown sugar and overwhelmed walnuts. Sprinkle over best of each and every ramekin.

  • Sit back till able to serve.

Serving: 1scant cup, Energy: 209kcal, Carbohydrates: 36g, Protein: 6g, Fats: eight.fiveg, Sodium: 16mg, Fiber: threeg, Sugar: 19g

Blue Sensible Issues: five

Inexperienced Sensible Issues: five

Red Sensible Issues: five

Issues +: 6

Key phrases: apple and grape dessert, autumn fruit salad, fall dessert, fall fruit salad, fall salad

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