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Air Fryer Hen Milanese with Mediterranean Salad

This crispy Air Fryer Breaded Hen Breast is crowned with a Mediterranean Salad of tomatoes, pink onion, romaine lettuce, and grated Feta cheese – so just right!

Breaded Chicken Breast topped with a Mediterranean Salad
Air Fryer Mediterranean Hen Milanese

A couple of weeks in the past, I headed out to the east finish of Lengthy Island within the Peconic space and stopped to devour at a small bistro at the approach house. As we sat out of doors in the easiest climate, I overheard the waitress raving about this fried Hen Milanese crowned with a Mediterranean Salad. So, after all, I ordered it! The air fryer is absolute best for making crispy breaded rooster, like this Air Fryer Hen Tenders recipe and this Air Fryer Hen Milanese with Arugula. Air fryer recipes are certainly one of my most sensible requests, so I promise to proportion extra quickly!

Chicken Milanese with Mediterranean Salad

What’s rooster Milanese fabricated from?

Hen Milanese is simply rooster cutlets pounded skinny, dredged in eggs after which breadcrumbs and parmesan, and pan-fried. I lightened up the vintage Milanese recipe via air frying the cutlets, which calls for minimum oil.

Air Fry Hen Cutlets

After coating the rooster cutlets in eggs and the panko-parmesan aggregate, I spray them with a bit of little bit of oil. Then I put them within the air fryer in batches and cook dinner at 400 levels for approximately six mins, turning midway. When the panko is golden brown, and the interior is not crimson, the rooster is completed.

What to Serve with Hen Milanese

This rooster Milanese with a Mediterranean salad is principally a complete meal in a single. However if you wish to spherical it out, then beneath are some tips for what to serve with it:

Diversifications:

  • In the event you don’t have panko, you’ll be able to use breadcrumbs.
  • Change romaine lettuce for combined vegetables.
  • Upload avocado or cucumber for added greens.

air fryer chicken milanese

Air Fryer Chicken Milanese with Mediterranean SaladChicken Milanese with Mediterranean SaladAir Fryer Chicken Milanese

Extra Air Fryer Hen Recipes You’ll Love:

Air Fryer Hen Milanese with Mediterranean Salad

680 Cals
59.five Protein
28.five Carbs
36 Fat

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

General Time: 30 minutes

This crispy Air Fryer Breaded Hen Breast is crowned with a Mediterranean Salad of tomatoes, pink onion, romaine lettuce, and grated Feta cheese – so just right!

Hen

  • eight boneless skinny sliced rooster breast fillets, about four oz every, 1/four inch thick
  • 1 teaspoon salt
  • 1 half cup panko, or gluten-free panko
  • 0.33 cup finely grated parmesan cheese
  • 2 huge eggs, overwhelmed
  • olive oil spray

Salad

  • five cups 1 huge head romaine lettuce, chopped
  • 1 heirloom tomato, diced
  • half small pink onion, chopped
  • 2 oz grated feta cheese, grated from 1 block

Dressing

  • 2 tablespoons recent lemon juice
  • 2 tablespoons pink wine vinegar
  • 1 tablespoon dried oregano
  • 1 garlic clove, grated
  • half teaspoon kosher salt
  • 2 tablespoons further virgin olive oil
  • Season the cutlets on all sides with salt.

  • In a shallow bowl mix the bread crumbs and parmesan cheese.

  • Beat the egg with 1 tablespoon water. Position in a big flat dish. Coat the cutlets with the egg aggregate, take away the surplus and dip them into  crumbs.

  • Position the cutlets on a piece floor and spray all sides generously with oil.

  • Air fry in batches 400F 6 to 7 mins turning midway, till the crumbs are golden brown and the middle is not crimson. Divide on four plates.

  • Make the dressing: Mix the lemon juice, vinegar, oregano, garlic, and half teaspoon salt and let take a seat till the oregano has absorbed some liquid, about five mins. Whisk within the olive oil.

  • Whilst the cutlets are cooking, toss the entire lettuce, tomato, pink onion and 1/four teaspoon salt in combination in a big bowl. Drizzle over the dressing, toss, and divide a number of the four plates of rooster, piling it over the cutlets.

  • The usage of a field grater, grate half ounce of the cheese over every salad.

Diversifications:

  • In the event you don’t have panko, you’ll be able to use breadcrumbs.
  • Change romaine lettuce for combined vegetables.
  • Upload avocado or cucumber for added greens.

Serving: 2cutlets, 1 1/4c salad, Energy: 680kcal, Carbohydrates: 28.fiveg, Protein: 59.fiveg, Fats: 36g, Saturated Fats: 11g, Ldl cholesterol: 258mg, Sodium: 949.fivemg, Fiber: three.fiveg, Sugar: four.fiveg

Blue Good Issues: nine

Inexperienced Good Issues: 13

Crimson Good Issues: nine

Key phrases: Air Fryer Hen, air fryer rooster breast recipes, air fryer rooster milanese

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