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Scrumptious Cauliflower Pizza Crust Recipe

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This cauliflower pizza crust is grain-free and completely scrumptious!! It’s really easy to make and if you end up completed, you gained’t be capable to even inform that it’s the wholesome model! It’s THAT excellent!

In the event you love making meals with cauliflower (and who doesn’t, it’s so wholesome and scrumptious!), then you definitely must check out some extra of my favorites! I really like this soup, this air fryer cauliflower, or this fried rice!

A pizza with tomatoes, basil and a cauliflower crust.

What’s Cauliflower Pizza Crust?

If you’ll’t devour grains, you’re aware of the generally used exchange of cauliflower! Cauliflower has turn into fairly standard as a result of you’ll use it as an alternative choice to flour or rice. On this case, this cauliflower pizza crust is grain-free! Typically, whilst you attempt to exchange with one thing wholesome, then it impacts the style however no longer on this recipe! It tastes so excellent which you could even use this as your go-to pizza crust recipe any more! 

This cauliflower pizza crust is so excellent that you just gained’t be capable to make a decision for those who like this or the common home made crust higher. They’re other however similarly scrumptious and excellent. Upload on some pleasant toppings like this home made pizza sauce, some tomatoes, and basil, and you have got your self a pizza that ALL of your visitors can experience! 

Components to Make Cauliflower Pizza Crust

This grain-free cauliflower pizza crust is ao scrumptious and a wholesome approach to devour your favourite meal! See the recipe card on the backside of the put up for precise measurements. 

  • Cauliflower: You’ll use contemporary or frozen. If making a decision to make use of frozen cauliflower, then you’ll want to squeeze the entire liquid out onto a paper towel prior to including the cauliflower to the combination. 
  • Parmesan cheese: Recent, shredded parmesan cheese mixes incredible into this crust. 
  • Egg: The egg will bind the entire substances in combination. 
  • Garlic salt: This provides a savory part to the crust. 
  • Kosher salt: This may occasionally fortify the entire scrumptious flavors of the crust. 
  • Italian Seasoning: You’ll use store-bought or home made Italian Seasoning. Whichever is best possible for you! 
  • Toppings: I really like to make use of tomatoes, contemporary basil, mozzarella and home made pizza sauce. However you’ll use no matter pizza toppings that you just love!

Getting ready the Cauliflower

This cauliflower crust is tremendous easy to make. Actually, it’s simply as simple as a typical one! Move forward and check out it. It’s a very simple and scrumptious method so as to add a vegetable on your meal!

  1. Preheat: Preheat oven to 400°F. Line a baking sheet with parchment paper and put aside.
  2. Grind up cauliflower: To rice the cauliflower, reduce the cauliflower head into florets, and position them within the meals processor. Procedure till finely floor. Use sufficient florets till you may have 2 cups of riced cauliflower.
  3. Steam the riced cauliflower: Position riced cauliflower in a microwaveable bowl and warmth for roughly eight mins. As soon as the cauliflower is steamed and softened, position cauliflower right into a tea towel to squeeze out the liquid. Merely twist the towel to carry within the cauliflower, and squeeze the surplus liquid out right into a bowl or the sink. You will need to squeeze as a lot liquid out as imaginable to keep away from a soggy crust. 
  4. Mix: In a big bowl, upload riced cauliflower, egg, parmesan cheese, herbs, garlic powder, Italian seasoning, and kosher salt. Combine till mixed.

The best way to Make Cauliflower Pizza Crust within the Oven

  1. Shape a ball and flatten right into a circle: Shape a ball with the combination and position at the ready pan. Press and form right into a nine″ circle, and ensure the thickness is constant from the center out to the perimeters. It must be about ¼ inch thick. You don’t need the outdoor fringe of the crust to be thinner or it’s going to burn. So watch out to make the perimeters the similar thickness as the center.
  2. Bake: Bake in preheated oven for 20 mins. A tip to get either side of the crust crispy is to take away the pizza crust from the oven after it bakes. Permit it to chill a couple of mins prior to flipping. Position some other piece of parchment paper on best the crust, and moderately turn the pizza over supporting the pizza with one hand on best and backside. Go back the pizza again the oven and cook dinner an extra five mins to cook dinner the ground of the pizza.
  3. Upload toppings and broil: Upload the home made pizza sauce and toppings of selection, and position again into the oven on broil for five mins till the cheese is melted. Revel in!
4 pictures showing how to mix the ingredients to make a cauliflower crust.

Fast Pointers

As a result of cooking with cauliflower is also new to a couple of you, I’ve a couple of tricks to lend a hand this cauliflower pizza crust prove good!

  • Recent or frozen: You’ll use contemporary or frozen cauliflower for this recipe. In the event you use frozen, simply squeeze out the entire moisture onto a paper towel prior to including the cauliflower into your combination. 
  • Shredded cheese: I like to recommend shredding cheese without delay from the block. Pre-shredded cheese has a coating that makes it more difficult to combine in with different substances. Recent is all the time perfect! 
  • Toppings: I used basil and tomatoes for the toppings in this pizza however be happy to make use of pepperoni, greens, meats, or no matter you’re keen on in your pizza! 

A cauliflower pizza crust all cooked and ready to go.

Can You Freeze the Crust?

Sure! This cauliflower pizza crust can also be briefly frozen and stored for later. Actually, double this recipe while you’re at it and freeze some for later! After you do this, you’re going to indisputably need some additional. 

  • Freeze: Bake it up in keeping with the directions and let it cool. As soon as it has cooled, wrap it in plastic wrap and position it in a ziplock bag classified with the date. It might keep frozen for as much as three months. 
  • Reheat: If you end up in a position to make use of this pizza crust to devour, there is not any wish to thaw it! Simply upload your toppings and cook dinner it up to your oven at 425 levels till your cheese is melted. 

A slice of pizza being held in a hand.


  • Preheat oven to 400°F. Line a baking sheet with parchment paper and set it apart.
  • To the riced cauliflower, reduce the cauliflower head into florets, and position them within the meals processor. Procedure till finely floor. Use sufficient florets till you may have 2 cups of riced cauliflower.
  • Position riced cauliflower in a microwaveable bowl and warmth for roughly eight mins. As soon as the cauliflower is steamed and softened, position cauliflower right into a tea towel to squeeze out the liquid. Merely twist the towel to carry within the cauliflower, and squeeze the surplus liquid out right into a bowl or the sink. You will need to squeeze as a lot liquid out as imaginable to keep away from a soggy crust.
  • In a big bowl, upload riced cauliflower, egg, parmesan cheese, herbs, garlic powder, Italian seasoning, and kosher salt. Combine till mixed.

  • Shape a ball with the combination and position at the ready pan. Press and form right into a nine” circle, and ensure the thickness is constant from the center out to the perimeters. It must be about ¼ inch thick. You do not need the outdoor fringe of the crust to be thinner or it’s going to burn. So watch out to make the perimeters the similar thickness as the center.

  • Bake in preheated oven for 20 mins. A tip to get either side of the crust crispy is to take away the pizza crust from the oven after it bakes. Permit it to chill a couple of mins prior to flipping. Position some other piece of parchment paper on best of the crust, and moderately turn the pizza over supporting the pizza with one hand on best and backside. Go back the pizza again to the oven and cook dinner an extra five mins to cook dinner the ground of the pizza.

  • Upload the home made pizza sauce and toppings of selection, and position again into the oven on broil for five mins till the cheese is melted. Revel in!

Frozen riced cauliflower has a tendency to have a large number of additional liquid, so squeeze it a couple of occasions prior to the usage of.  Simply cook dinner in keeping with the bundle and apply the directions within the recipe to squeeze out the liquid.
Steaming the riced cauliflower over the range best in a skillet is an possibility as neatly for those who would not have a microwave.  Merely position in a skillet over medium warmth, and frequently stir and warmth thru for roughly 15 mins.  Lots of the liquid with evaporate, and also you gained’t must squeeze it out.  Simply watch out to not burn the cauliflower. 

Serves: eight

Energy64kcal (three%)Carbohydrates1gProtein6g (12%)Fatsfourg (6%)Saturated Fats2g (10%)Polyunsaturated Fats1gMonounsaturated Fats1gTrans Fats1gLdl cholesterol34mg (11%)Sodium345mg (14%)Potassium29mg (1%)Fiber1g (four%)Sugar1g (1%)Diet A146IU (three%)Diet C1mg (1%)Calcium146mg (15%)Iron1mg (6%)

All dietary knowledge is in accordance with 3rd birthday party calculations and is most effective an estimate. Every recipe and dietary worth will range relying at the manufacturers you utilize, measuring strategies and portion sizes in line with family.

Direction Dinner

Delicacies American, Italian, Italian American

Key phrase cauliflower pizza crust, pizza

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